Crypto Creative
Training for the Tactical Athlete. The Three Main Things.
For the Tactical officer or those wanting to become one, there are many things to consider. First our jobs are unlike most. I mean...
top of page
330-554-1345
Crypto Creative
- Jul 19, 2022
- 2 min
Does your Metabolism Slow as you age?
A question that often comes up is, does your metabolism slow as you age. The answer is generally YES, but it does not have to be this...
5 views0 comments
Crypto Creative
- Jul 14, 2022
- 2 min
Baby Steps and Dieting
Dieting and losing weight can be tricky. Let’s face it, it is NOT easy. Yet the biggest mistake I see people making that are new to...
1 view0 comments
Crypto Creative
- Jul 10, 2022
- 4 min
What helped me gain success in my fitness career.
While I normally share things that are specific as to HOW to improve your Health and Fitness, tonight I am shifting gears. Tonight’s...
3 views0 comments
Crypto Creative
- Jul 5, 2022
- 1 min
“Cardio” Love it or hate it?
I have to admit, that while I am a Master Fitness Trainer, I HATE cardio, especially running on a tread mill. Running outside not as...
1 view0 comments
Crypto Creative
- Jun 28, 2022
- 3 min
So what are the three traits I feel successful clients all have?
First, I say it is the TRUE desire to change. Whether it is fat loss, muscle gain or some other sport success goal, you must TRULY want...
6 views0 comments
Crypto Creative
- Jun 20, 2022
- 2 min
So what are three things that people must know before hiring me?
Recently I have been chatting with a guy that MAY want to hire me, but he is on the fence. He asked why he should hire me, instead of...
6 views0 comments
Crypto Creative
- Jun 19, 2022
- 2 min
So here are some quick tips for shopping for food at the grocery story. What and HOW to choose the
First, examine your grocery store. Simply take a walk around it and observe. When you walk in, you will notice the healthiest and...
5 views0 comments
Crypto Creative
- Jun 19, 2022
- 3 min
So one of the things I am expanding into now is online training. This is how and why.
For the last 26 years, I have been training people one on one. My problem is I am running out of time slots to train people, yet I...
2 views0 comments
Crypto Creative
- Jun 18, 2022
- 2 min
So what accomplishes weight loss or muscle gain. I suggest these three things.
Now, I will tell you about one client that has now lost over 60 lbs. in about 11 months. That’s over a lb. a week, which is right on...
1 view0 comments
Crypto Creative
- Jun 16, 2022
- 2 min
As a lifelong athlete and personal trainer for the last 26 years, when I look back at my fitness lif
As a lifelong athlete and personal trainer for the last 26 years, when I look back at my fitness life, what ONE thing would I do...
3 views0 comments
Crypto Creative
- Jun 14, 2022
- 3 min
So I want to share something about my own fitness journey. This is my story.
I guess I have always been into fitness or sports. In my youth, I played what we called “midget league” football. (Probably not...
17 views0 comments
Crypto Creative
- Jun 13, 2022
- 2 min
One of the biggest excuses I hear about not working out is I don’t have time.
This is generally a fallacy. In life, if we want something bad enough, we WILL make time for it. This includes getting healthier and...
22 views0 comments
Crypto Creative
- Jun 8, 2022
- 3 min
No matter what you think, there are good personal trainers out there, and bad ones.
Not to toot my own horn, well maybe a little, but I have been training others for over 26 years now. How did I accomplish this length of...
2 views0 comments
Crypto Creative
- Jun 7, 2022
- 3 min
What have I learned about a client successfully losing weight (fat) over my many years of training
Losing fat and changing your body can truly be life changing for my clients. It obviously has a physiological affect on them. This...
14 views0 comments
Crypto Creative
- Jun 6, 2022
- 2 min
Is cardio and dieting the only thing that is needed for weight loss?
One thing I have learned over the 26 years I have been training clients is there is more to weight loss than only dieting and cardio. I...
7 views0 comments
Crypto Creative
- Jun 1, 2022
- 2 min
My biggest pet peeve with the fitness industry.
So what is my biggest pet peeve about the fitness industry? The biggest problem with many gyms is they simply do not help their clients. ...
3 views0 comments
Crypto Creative
- Jun 1, 2022
- 2 min
Is food prepping necessary?
So a question I often get is do you need to food prep to lose weight? I say YES! There is a saying. You cannot out exercise a bad diet!...
3 views0 comments
Crypto Creative
- May 5, 2022
- 3 min
Is weight more important than inches on the body?
This has been a challenge I faced with clients for over 26 years now. This is especially true for older clients that grew up in the...
1 view0 comments
Crypto Creative
- May 5, 2022
- 1 min
Quick Tips for Fat lose
#1. Simply clean up your diet! This does not mean you need to be perfect, but cut out the extra soda/pop or fast food. Eating out...
1 view0 comments
Heading 1
bottom of page