So my client Shaman went from 389 to 325 and went on vacation. I suspected he would gain weight and he did. Up six pounds. Today he...

I often get asked, what is the preferred method of exercising. To be fair, there isn’t one. To me, to be successful at life, exercise...

As a police officer, I had the opportunity to do many things over my career. I started out as a Patrol Officer and did such things as...

For the Tactical officer or those wanting to become one, there are many things to consider. First our jobs are unlike most. I mean...

A question that often comes up is, does your metabolism slow as you age. The answer is generally YES, but it does not have to be this...

Dieting and losing weight can be tricky. Let’s face it, it is NOT easy. Yet the biggest mistake I see people making that are new to...

While I normally share things that are specific as to HOW to improve your Health and Fitness, tonight I am shifting gears. Tonight’s...

First, I say it is the TRUE desire to change. Whether it is fat loss, muscle gain or some other sport success goal, you must TRULY want...

Recently I have been chatting with a guy that MAY want to hire me, but he is on the fence. He asked why he should hire me, instead of...

First, examine your grocery store. Simply take a walk around it and observe. When you walk in, you will notice the healthiest and...

For the last 26 years, I have been training people one on one. My problem is I am running out of time slots to train people, yet I...

Now, I will tell you about one client that has now lost over 60 lbs. in about 11 months. That’s over a lb. a week, which is right on...

As a lifelong athlete and personal trainer for the last 26 years, when I look back at my fitness life, what ONE thing would I do...

I guess I have always been into fitness or sports. In my youth, I played what we called “midget league” football. (Probably not...

This is generally a fallacy. In life, if we want something bad enough, we WILL make time for it. This includes getting healthier and...

Not to toot my own horn, well maybe a little, but I have been training others for over 26 years now. How did I accomplish this length of...

Losing fat and changing your body can truly be life changing for my clients. It obviously has a physiological affect on them. This...

One thing I have learned over the 26 years I have been training clients is there is more to weight loss than only dieting and cardio. I...

So what is my biggest pet peeve about the fitness industry? The biggest problem with many gyms is they simply do not help their clients. ...

So a question I often get is do you need to food prep to lose weight? I say YES! There is a saying. You cannot out exercise a bad diet!...