Training for the Tactical Athlete. The Three Main Things.
For the Tactical officer or those wanting to become one, there are many things to consider. First our jobs are unlike most. I mean...
330-554-1345
Training for the Tactical Athlete. The Three Main Things.
Does your Metabolism Slow as you age?
Baby Steps and Dieting
What helped me gain success in my fitness career.
“Cardio” Love it or hate it?
So what are the three traits I feel successful clients all have?
So what are three things that people must know before hiring me?
So here are some quick tips for shopping for food at the grocery story. What and HOW to choose the
So one of the things I am expanding into now is online training. This is how and why.
So what accomplishes weight loss or muscle gain. I suggest these three things.
As a lifelong athlete and personal trainer for the last 26 years, when I look back at my fitness lif
So I want to share something about my own fitness journey. This is my story.
One of the biggest excuses I hear about not working out is I don’t have time.
No matter what you think, there are good personal trainers out there, and bad ones.
What have I learned about a client successfully losing weight (fat) over my many years of training
Is cardio and dieting the only thing that is needed for weight loss?
My biggest pet peeve with the fitness industry.
Is food prepping necessary?
Is weight more important than inches on the body?
Quick Tips for Fat lose