top of page
330-554-1345


Basic Exercise Workout for Beginners
So for today, I want to give out a free basic exercise program to get you started on your fitness journey. For this training I want you...

Garan Fitness Consulting
Aug 29, 20222 min read
24 views
0 comments


Keto or low carb diet’s, are they necessary and effective?
This particular question is tricky. So, to explain, I will tell you about my experience with weight loss, and allow you to make a...

Garan Fitness Consulting
Aug 28, 20223 min read
23 views
0 comments


Success
So my client Shaman went from 389 to 325 and went on vacation. I suspected he would gain weight and he did. Up six pounds. Today he...

Garan Fitness Consulting
Aug 27, 20221 min read
9 views
0 comments


Energy or Chi? What does it mean?
Energy, mindset and a martial artist’s Chi are essentially the same. Essentially, they all mean one thing, which is “life force.” To...

Garan Fitness Consulting
Aug 26, 20222 min read
7 views
0 comments


What is my best advice for someone that fell off track as far as their fitness program??
As a M aster Fitness Trainer that has been helping others for over 26 years now, the answer is simple. Get back in the saddle and keep...

Garan Fitness Consulting
Aug 21, 20222 min read
10 views
0 comments


What is the preferred method of exercise?
I often get asked, what is the preferred method of exercising. To be fair, there isn’t one. To me, to be successful at life, exercise...

Garan Fitness Consulting
Aug 16, 20222 min read
9 views
0 comments


Close Quarter Battle for the Tactical Athlete.
As a police officer, I had the opportunity to do many things over my career. I started out as a Patrol Officer and did such things as...

Garan Fitness Consulting
Jul 30, 20221 min read
9 views
0 comments


Training for the Tactical Athlete. The Three Main Things.
For the Tactical officer or those wanting to become one, there are many things to consider. First our jobs are unlike most. I mean...

Garan Fitness Consulting
Jul 21, 20222 min read
7 views
0 comments


Does your Metabolism Slow as you age?
A question that often comes up is, does your metabolism slow as you age. The answer is generally YES, but it does not have to be this...

Garan Fitness Consulting
Jul 19, 20222 min read
9 views
0 comments


Baby Steps and Dieting
Dieting and losing weight can be tricky. Let’s face it, it is NOT easy. Yet the biggest mistake I see people making that are new to...

Garan Fitness Consulting
Jul 14, 20222 min read
6 views
0 comments


What helped me gain success in my fitness career.
While I normally share things that are specific as to HOW to improve your Health and Fitness, tonight I am shifting gears. Tonight’s...

Garan Fitness Consulting
Jul 10, 20224 min read
21 views
0 comments


“Cardio” Love it or hate it?
I have to admit, that while I am a Master Fitness Trainer, I HATE cardio, especially running on a tread mill. Running outside not as...

Garan Fitness Consulting
Jul 5, 20221 min read
4 views
0 comments


So what are the three traits I feel successful clients all have?
First, I say it is the TRUE desire to change. Whether it is fat loss, muscle gain or some other sport success goal, you must TRULY want...

Garan Fitness Consulting
Jun 28, 20223 min read
9 views
0 comments


So what are three things that people must know before hiring me?
Recently I have been chatting with a guy that MAY want to hire me, but he is on the fence. He asked why he should hire me, instead of...

Garan Fitness Consulting
Jun 20, 20222 min read
11 views
0 comments


So here are some quick tips for shopping for food at the grocery story. What and HOW to choose the
First, examine your grocery store. Simply take a walk around it and observe. When you walk in, you will notice the healthiest and...

Garan Fitness Consulting
Jun 19, 20222 min read
10 views
0 comments


So one of the things I am expanding into now is online training. This is how and why.
For the last 26 years, I have been training people one on one. My problem is I am running out of time slots to train people, yet I...

Garan Fitness Consulting
Jun 19, 20223 min read
5 views
0 comments


So what accomplishes weight loss or muscle gain. I suggest these three things.
Now, I will tell you about one client that has now lost over 60 lbs. in about 11 months. That’s over a lb. a week, which is right on...

Garan Fitness Consulting
Jun 18, 20222 min read
7 views
0 comments


As a lifelong athlete and personal trainer for the last 26 years, when I look back at my fitness lif
As a lifelong athlete and personal trainer for the last 26 years, when I look back at my fitness life, what ONE thing would I do...

Garan Fitness Consulting
Jun 16, 20222 min read
11 views
0 comments


So I want to share something about my own fitness journey. This is my story.
I guess I have always been into fitness or sports. In my youth, I played what we called “midget league” football. (Probably not...

Garan Fitness Consulting
Jun 14, 20223 min read
26 views
0 comments


One of the biggest excuses I hear about not working out is I don’t have time.
This is generally a fallacy. In life, if we want something bad enough, we WILL make time for it. This includes getting healthier and...

Garan Fitness Consulting
Jun 13, 20222 min read
32 views
0 comments
Heading 1
bottom of page