MY SERVICES

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YOUTH FITNESS TRAINER

A Healthier You

Senior Therapy

EXERCISE THERAPY

Repair and Rebuild

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PRIVATE TRAINING

Look Good, Feel Good

Image by Louis Hansel @shotsoflouis

FITNESS NUTRITION

A Basis to a Healthy Lifestyle

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B       Bodybuilding Training

Body building is a unique sport.   Many don't want to put the effort into it to be successful.   It should include a Sthregth Phase, Hypertrophy Phase, and Cutting phase. 

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STRENGTH AND CONDITIONING COACH

Power Movements

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Tactical Conditioning

Tactical Conditioning is for those that are, or want to be in the Military, Police, or Fire/Rescue.