I have been seeing a new interest in what creatine does to help us and how it works over multiple pages. Creatine is a naturally occurring element in the human body. It is not something synthetic like a steroid. Supplemental creatine has been around for decades and has been found to be safe and effective throughout numerous studies. So why should we use it? To understand why creatine is helpful in our fitness endeavors, we must understand what it does. I will try to

As the New Year approaches, many will decide to finally make a positive change and “get into shape!” The problem for many, is defining...

Essentially, protein is the building block of muscle. When we exercise, we break down the muscle and then we need to rebuild that...

I will put it this way. To gain strength, go with heavy weights for low reps. To gain size, such as body building, use higher reps...