Crypto Creative
Doing what is necessary to maintain the fitness lifestyle.
So I have been personally training now for going on 44 years now, having started when I was 12 years old. Additionally, over the years I...
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Crypto Creative
- Dec 12, 2022
- 2 min
Foods that help you lose fat, or are Anti-Inflammatory
So when it comes to diet for health and fitness, there is always some confusion. One “expert” will tell you one thing while another...
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Crypto Creative
- Nov 22, 2022
- 2 min
Becoming MORE than just a Personal Trainer
I have been training others for over 27 years now, and it has always been about taking the client’s goals and turning them into reality. ...
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Crypto Creative
- Oct 11, 2022
- 3 min
What exactly is Gym Anxiety?
For m any people who want to change their lives and get into better shape, there is something that holds them back from making those...
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Crypto Creative
- Sep 30, 2022
- 3 min
Quick Tips for the Tactical Athlete.
Being, or becoming a Tactical Athlete in the Police, Fire/Rescue or those that are or want to be in the Military fields must be...
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Crypto Creative
- Sep 13, 2022
- 3 min
Thinking Out of the Box, Memories, and Taking that First Step.
So the last of my clients has left tonight at 10 pm. It was a great day. All of my clients are improving, so that is a plus. I was...
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Crypto Creative
- Sep 9, 2022
- 3 min
Success Stories. YOU Can Do It Too.
So while I generally share posts on HOW you can improve yourself, this post will be about some successes my clients have recently had. ...
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Crypto Creative
- Sep 8, 2022
- 2 min
What does the Tactical Officer have to do to be fit.
As a retired Police Officer that became a Detective ran our department’s fitness program and ran our department’s Tactical Operation’s...
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Crypto Creative
- Sep 7, 2022
- 2 min
What is Rest/Pause Training, and how can it help you make more gains?
For those just reading this, I have been personally training for over 43 years now, and sadly it’s almost 44! I have been training...
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Crypto Creative
- Sep 3, 2022
- 3 min
Am I being Lazy, or do I Really Need an Extra Day Off From Working Out? THAT is the Question!
So yesterday was a scheduled workout day for me. I scheduled myself for an upper body workout that included shoulders, chest, abs,...
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Crypto Creative
- Sep 2, 2022
- 3 min
Why did I become a personal trainer?
While I have been training others for over 26 years now, there are a few things that make my training style unique. I believe ALL...
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Crypto Creative
- Sep 1, 2022
- 3 min
So some people say that a calorie is a calorie. Is this true?
The answer is a simple NO! Not all calories are equal and that is why we must understand HOW they differ. This is why so many fad...
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Crypto Creative
- Aug 31, 2022
- 2 min
Do you NEED to do cardio every day to lose weight?
The answer is simply NO! While cardio is PART of a weight loss (fat loss) plan, it is not the only component. To me there are...
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Crypto Creative
- Aug 29, 2022
- 2 min
Basic Exercise Workout for Beginners
So for today, I want to give out a free basic exercise program to get you started on your fitness journey. For this training I want you...
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Crypto Creative
- Aug 28, 2022
- 3 min
Keto or low carb diet’s, are they necessary and effective?
This particular question is tricky. So, to explain, I will tell you about my experience with weight loss, and allow you to make a...
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Crypto Creative
- Aug 27, 2022
- 1 min
Success
So my client Shaman went from 389 to 325 and went on vacation. I suspected he would gain weight and he did. Up six pounds. Today he...
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Crypto Creative
- Aug 26, 2022
- 2 min
Energy or Chi? What does it mean?
Energy, mindset and a martial artist’s Chi are essentially the same. Essentially, they all mean one thing, which is “life force.” To...
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Crypto Creative
- Aug 21, 2022
- 2 min
What is my best advice for someone that fell off track as far as their fitness program??
As a M aster Fitness Trainer that has been helping others for over 26 years now, the answer is simple. Get back in the saddle and keep...
7 views0 comments
Crypto Creative
- Aug 16, 2022
- 2 min
What is the preferred method of exercise?
I often get asked, what is the preferred method of exercising. To be fair, there isn’t one. To me, to be successful at life, exercise...
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Crypto Creative
- Jul 30, 2022
- 1 min
Close Quarter Battle for the Tactical Athlete.
As a police officer, I had the opportunity to do many things over my career. I started out as a Patrol Officer and did such things as...
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