Doing what is necessary to maintain the fitness lifestyle.
So I have been personally training now for going on 44 years now, having started when I was 12 years old. Additionally, over the years I...
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Doing what is necessary to maintain the fitness lifestyle.
Foods that help you lose fat, or are Anti-Inflammatory
Becoming MORE than just a Personal Trainer
What exactly is Gym Anxiety?
Quick Tips for the Tactical Athlete.
Thinking Out of the Box, Memories, and Taking that First Step.
Success Stories. YOU Can Do It Too.
What does the Tactical Officer have to do to be fit.
What is Rest/Pause Training, and how can it help you make more gains?
Am I being Lazy, or do I Really Need an Extra Day Off From Working Out? THAT is the Question!
Why did I become a personal trainer?
So some people say that a calorie is a calorie. Is this true?
Do you NEED to do cardio every day to lose weight?
Basic Exercise Workout for Beginners
Keto or low carb diet’s, are they necessary and effective?
Success
Energy or Chi? What does it mean?
What is my best advice for someone that fell off track as far as their fitness program??
What is the preferred method of exercise?
Close Quarter Battle for the Tactical Athlete.