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Garan Fitness Consulting
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Join date: Nov 16, 2020
Posts (48)

Jan 10, 2025 ∙ 2 min
90% Compliance!
Unless you are a professional body builder, or competing at a very high level, I ask what level of compliance is necessary to get great...
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Dec 16, 2024 ∙ 2 min
New Year, New You! Quick Tips for Changing Your life.
As the New Year approaches, many will decide to finally make a positive change and “get into shape!” The problem for many, is defining...
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Jul 3, 2024 ∙ 2 min
Should older adults add amino acids into their diets for better muscle gain?
Essentially, protein is the building block of muscle. When we exercise, we break down the muscle and then we need to rebuild that...
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