Garan Fitness Consulting

Essentially, protein is the building block of muscle.   When we exercise, we break down the muscle and then we need to rebuild that...

I will put it this way.   To gain strength, go with heavy weights for low reps.   To gain size, such as body building, use higher reps...

Let’s start out with shoes designed for jogging/running.   I will not get into specific brands of shoes here, but TYPES of shoes.   For...