Not to toot my own horn, well maybe a little, but I have been training others for over 26 years now. How did I accomplish this length of...

Losing fat and changing your body can truly be life changing for my clients. It obviously has a physiological affect on them. This...

One thing I have learned over the 26 years I have been training clients is there is more to weight loss than only dieting and cardio. I...

So what is my biggest pet peeve about the fitness industry? The biggest problem with many gyms is they simply do not help their clients. ...

So a question I often get is do you need to food prep to lose weight? I say YES! There is a saying. You cannot out exercise a bad diet!...

This has been a challenge I faced with clients for over 26 years now. This is especially true for older clients that grew up in the...

#1. Simply clean up your diet! This does not mean you need to be perfect, but cut out the extra soda/pop or fast food. Eating out...

So let me share something personal. I have always been a big guy. Big bad cop, but when I found out I had a bad heart valve, I...