Ask me about my certifications and experience!
Have a Fitness Question? Call or email:
Garan Fitness Consulting Kent, Ohio
PH# 330-554-1345 email: firstname.lastname@example.org
After serving twenty years in police work, I retired as a detective where I also supervised a departmental fitness program. Additionally I was the lead fitness trainer at the University of Akron's Law Enforcement training Center from 2000-2008. I am currently an ISSA Certified Elite Fitness Trainer as well as Specialist in Fitness Nutrition and Specialist in Exercise Therapy as well as a Youth Fitness Trainer. Previous certifications include Physical Fitness Specialist through the Ohio Police Officer Training Academy and Certified Strength Trainer through Nautilus.
My hobbies include travel, rugby, model railroading, working out and SCUBA diving.
As Kent is the home of a university, cats are often discarded as students leave for the summer or graduate. Chloe was found hanging around the gym covered in fleas and bloody. After getting here tested for diseases and getting her the help she needed, Chloe became the "gym cat."
Chloe can often be found darting around the gym, watching clients train. While darting around constitutes cardio, Chloe, does no weight training that I know of.
Chloe enjoys eating and chasing her tail.
Cardio exercise update!
by Scott Garan on 11/10/17
So I upped my cardio to 27 minutes of interval training! My goal is a minimum of 30. Then did pushing exercises which are essentially shoulders, chest and tri's! The great thing is I did bench press for the first time since I went into the hospital. I went light, but it was great being with brother iron and sister steel!