Garan Fitness Consulting
Personal Fitness Training at an Affordable Price!
Garan Fitness Consulting Kent, Ohio
PH# 330-554-1345 email: firstname.lastname@example.org
How to navigate this site:
I have designed this site to be user friendly. To navigate the site, I have included a directory of the pages and a short summery of each to allow you to go directly to the place you are looking for. Simply look up the general location of the information you seek in the directory below, and click on the corresponding tab on the upper left hand side of the pages.
Home: Gives general information about Scott Garan and contains the directory of the other pages.
Package Pricing: Gives a general overview of the different packages which are available, and details the included features of each.
Contact Us/Blog: This lists all of the information needed to contact Garan Fitness Consulting including a telephone number and email address. Also included on this page is a blog posted by Scott.
Demos: This page gives a brief description of what is necessary to put together a complete training program, and has video demonstrations of commonly used exercises.
Motivation: This page is filled with tips, quotes, and and general information on motivation. Give it a look!
"Scott is a great personal trainer. He really takes time to listen to what you want/need to work on, then develops the proper plan to make your goals happen..."
Mary S. Stow, Ohioo
With summer fast approaching, most people want to be "beach ready!" Garan Fitness Consulting is discounting our hourly rate for this occasion. Normally priced at $30 an hour, new clients will get into the best shape of their lives for only $25 an hour and can book as many sessions at this price as they wish. See Package Pricing Tab for details.
Lady's Life: Personal training is for everyone, both men and women. A special page for the ladies!
Supplements 101: Nutritional support is a must if you want to be truly healthy. Nutrilite and Supplement Rx brands are both high quality supplements that will help you reach your nutrition needs.
To be successful at living a healthy lifestyle, many factors are involved. First, setting goals are needed to provide you with the direction you want to go in. A marathon runner and bodybuilder will need to train differently in order to have success. Goal setting is crucial if you want this success!
One must have a proper training program which periodically changes to allow the body to continue to progress. This training should be broken into distinct periods in order to target a specific type of training. The program must also include exercise for cardiovascular health, strength training, and stretching to be successful.
A healthy diet is a huge part of the puzzle, and must be based around your nutritional requirements as well as be something you can live with. The "perfect" diet does no good if you can't stick with it! Additionally, one must have the necessary equipment and skills to prepare and store nutritious food to fuel the body. Diet is equal in importance to training if you are to be successful at finally living a healthy lifestyle.
Getting enough rest is vital as many of the chemical processes required for repair and growth that occur in the body happen when we are sleeping. Additionally, rest between sets must be dictated by the amount of work you perform and be specific to the goals set out by the different training cycles.
Finally, having a network of people supporting your healthy lifestyle is a must. It can be hard to maintain consistency with this lifestyle if we have friends that constantly try to "sabotage" it. That is where this website comes in. This website is dedicated to all who have made the decision to live a healthy life. It is a place to find knowledge about what the fitness lifestyle entails. Welcome to Garan Fitness Consulting!